FREDERIC SIMON

Contact

LANGUAGES

Chinese

Simplified

English

English

British

French

Hebrew

VERIFIED EXPERIENCE

Coming Soon

SPECIALTIES

Athenas

Biking

Clydesdales

Exercise Physiology

Middle of the Pack & Back of the Pack Racers

Nutrition

Running

Sports Psychology

Strength and Conditioning

Swimming

Working with Injured Athletes

PRICING
$
$
$
$
$
LOCATION

Los Angeles California

CERTIFICATIONS

ESCI Level 1

Specialties

Swimming
swim
Swimming
bike
Swimming
run
Swimming
nutrition

Certifications

ESCI Level 1

About Me

Coach Frederic from Yousuli.co here— Epic endurance coaching! My journey began in early infancy when I survived a near-drowning incident, an experience that became a subconscious drive fueling my passion for endurance sports and epic challenges. Over the years, I’ve guided hundreds of athletes—from first-time triathletes to those qualifying for Kona, Boston, and UTMB—always focusing on practical, data-driven coaching. I currently offer a premium coaching package at $350/month but also love giving back to the community. You’ll find free content and helpful calculators on Yousuli.co and on the Yousuli app (iPhone & Android). My credentials include being a USAT-certified coach (specializing in youth, short course, long course, and paratriathlon), a sports nutritionist, and an orthopedic coach (and more...)—each helping me tailor programs for athletes of all backgrounds. Between my feature in the “One Man Marathon” documentary in China (where I ran weekly marathons) and completing 101 back-to-back self-supported 70.3 races during the early COVID days, I’ve amassed insights on resilience and effective training strategies I’d love to share with you. I’m a native French speaker, fluent in English and Mandarin, and conversational in Hebrew—so feel free to get in touch. Let’s make your IRONMAN dream a reality, together!

Philosophy

I believe every athlete’s journey is truly unique, so my athlete-centered approach is designed to meet you where you are and guide you toward your next goal—no matter how epic. Combining data-driven insights with sound technique, I encourage open dialogue and love fielding questions about planning, training, and everything in between. Ultimately, my passion is helping athletes of all levels feel supported, informed, and empowered to excel on their IRONMAN path.

Credentials

Athletics: USAT certified triathlon coach. Ironman certified triathlon coach. Training Peaks certified coach. Certified sport performance specialist. USAT specialization (I): Short course, Long course, Youth triathlon, Paratriathlon USAT certified course director ​ Orthopedics: Certified biomechanics specialist. Certified functional training specialist. Certified orthopedic coach. ​ Nutrition: Certified Sport Nutrition Specialist. ​ Cognitive Behaviour Therapy (CBT): Certified behavior change specialist. ​ General Coaching: Certified personal trainer. Certified Pose Method technician. Stryd Running Coach. Certified senior fitness specialist. Certified pediatric coach. Certified weight management specialist. Certified cancer exercise specialist. Postnatal coaching. • Bi-Lingual - Chinese/Simplified/English/English/British/French/Hebrew

Accomplishments

Accomplishments & Future Goals Over the years, I’ve completed over 400 races, ranging from ultra-distance trail runs to long-distance sea crossings (including swims from Italy to France and across the Sea of Galilee) and 1,000 km non-stop bike rides—plus many other fun, sometimes “crazy,” endurance feats. Now in my mid-forties, I’m setting new goals for 2025: aiming to break 90 minutes in the half marathon (as an older and too busy coach), do well in a few 70.3 races, and—most importantly—take care of my newborn twins. Despite the variety of adventures, my focus remains on supporting fellow athletes in their own epic journeys.

Experience

I’ve been privileged to share in countless awe-inspiring stories—both as a coach and as a fellow athlete. From supporting first-timers tackling their first triathlons to guiding seasoned competitors in ultra-distance races, each journey has taught me something new. My own adventures—like crossing seas, racing ultra trails, or completing 1,000 km bike rides—have reinforced my belief that with the right support, mindset, and determination, any goal is attainable. It’s this blend of hands-on experience and passion for discovery that I bring to each athlete I work with.