VIC MONTEBON

Contact

LANGUAGES

English

Filipino

Tagalog

VERIFIED EXPERIENCE

Coming Soon

SPECIALTIES

Biking

Running

PRICING
$
$
$
$
$
LOCATION

Cebu Cebu

CERTIFICATIONS

Specialties

Swimming
swim
Swimming
bike
Swimming
run
Swimming
nutrition

Certifications

About Me

Vic Montebon aka Coach VDM, a certified triathlon coach from Cebu City, Philippines, began his triathlon journey in 2017 as a member of the Omega Pro Triathlon Team and quickly rose to become one of the Philippines' top athletes during his younger years, earning multiple podium finishes. Despite his achievements, he has remained grounded, driven by his unwavering passion for the sport. His love for triathlon naturally evolved into a dedication to coaching, combining science, experience, and continuous education. Coach VDM strives to inspire athletes of all levels, especially the younger generation, believing that with heart, passion, and right guidance, everyone can 'tri.'

Philosophy

At VDM Triathlon Coaching, we believe that success in the sport goes beyond finish lines and podiums. It's about embracing the journey with VITALITY, pushing boundaries with DETERMINATION, and honing skills with MASTERY. Vitality fuels our passion for the sport and reminds us to approach every session with energy, resilience, and a healthy mindset. Determination drives us to overcome challenges, stay disciplines, and show up, no matter how tough the path gets. Mastery is the commitment to continuous learning, refining techniques, and unlocking one's true potential, both as an athlete and as an individual. Coach VDM believes that everyone can 'tri.'— whether you're aiming for your first finish line or chasing personal bests. Through personalised, science-backed training and a heart-centred approach, VDM Triathlon Coaching empowers athletes to achieve their goals whilst embracing the values that make the journey worthwhile.

Credentials

IRONMAN U Certified Coach • Bi-Lingual - English/Filipino/Tagalog

Accomplishments

My Major Accomplishments are the following: 2018 Alveo IRONMAN Davao 70.30 - Olympic distance: 4 hrs and 42 mins; 18-24 age group: Champion; Overall fastest age grouper: top 5 2019 Davao 5150 (IRONMAN) - 18-24 age group: 1st place; Overall: 2nd place Bantayan Island Cebu Tri-X (80.80 distance) - Overall: 4th place; 18-24 age group: 1st place Baybay Leyte Cornerstone (80.80 distance) - 18-24 age group: 3rd place Cobra IRONMAN 70.30 Philippines - Olympic distance: 5 hrs and 21 mins; Age group: 5th place Bellevue Resort 5150 Sunrise - Olympic distance: 2 hrs and 24 mins; 18-24 age group: 1st place San Remigio Cornerstone (80.80 distance) - 18-24 age group: 2nd place Lanorteman Triathlon - Olympic distance: 2 hrs and 7 mins; 18-24 age group: 2nd place Bike King Philippines - Olympic distance: 2 hrs and 24 mins; 18-24 age group: 2nd place Musa Man Triathlon 2018 - 18-24 age group: 1st place 2018 Dipolog Triathlon Race - 18-24 age group: 1st place Go for Gold Sunrise Sprint Triathlon 2022 - 25-29 age group: 3rd place 2022 IRONMAN 70.3 Puerto Princesa - 25-29 age group: 8th place; Overall: 28th 2024 TWM 32.0 Camotes - 26-35 age group: 3rd place

Experience

Coach VDM started his coaching career in 2024. RUNNING - Trained beginners and intermediate runners, focusing on proper form, endurance, and injury prevention. - Provided tips and advice to a local running club, promoting safe and effective running training practices. - Educated athletes on running fundamentals, including pacing strategies, nutrition, recovery, and mental preparation. - Coached an athlete returning to running post-pregnancy, helping rebuild strength, confidence, and endurance. - Paced a beginner runner in a local fun run, successfully achieving sub-1 hour finish for a 10 km race. TRIATHLON - Trained beginner and intermediate triathletes, developing structured programs for swimming, cycling, and running. - Coached a first-time triathlete who achieved a podium finish in a local duathlon after just two months of dedicated training. - Emphasised the importance of understanding the sport, educating athletes on race preparation, gear selection, and balancing training with recovery. - Provided continuous mentorship, ensuring athletes not only performed well but also gained lasting knowledge and skills for sustainable progress. - Lead coach of VDM Sports, guiding its team members of all levels.