ROSA LAURA SAGGESE ELBOOZ

Contact

LANGUAGES

English

Italian

VERIFIED EXPERIENCE

Coming Soon

SPECIALTIES

Biking

Exercise Physiology

Nutrition

Running

Strength and Conditioning

Swimming

Working with Injured Athletes

PRICING
$
$
$
$
$
LOCATION

Tampa FL

CERTIFICATIONS

ESCI Level 1

Specialties

Swimming
swim
Swimming
bike
Swimming
run
Swimming
nutrition

Certifications

ESCI Level 1

About Me

With over 25 years of triathlon experience and 20+ years as a coach, I’ve guided athletes of all ability levels toward breakthrough performances, life-changing transformations, and personal bests. I’ve qualified for the IRONMAN 70.3 World Championship 7+ times and continue to lead by example through my own training and racing. At ForzaFit, I offer high-quality, personalized coaching that adapts to your fitness level, time availability, and goals. My approach combines science-based training with a supportive, individualized structure to help you grow in both confidence and performance. I monitor athlete progress closely—reviewing workouts regularly, adjusting plans as needed, and offering direct communication and accountability throughout your journey. Whether you’re racing your first IRONMAN or chasing a world championship slot, I provide the tools, structure, and mindset support to help you succeed. -------------------------------------- Because at ForzaFit, we believe: Anything is possible. And when it gets tough? ShutUpLegs. Website: ForzaFit.net Reviews: Available on Google Read more about your coach: https://member.usatriathlon.org/coach/1044, https://www.tridot.com/coach/rosa-laura-saggese-elbooz, https://maps.app.goo.gl/qscs23oWVPQYZinh7?g_st=com.google.maps.preview.copy

Philosophy

My mission is to help you improve performance, reach your goals efficiently, and evolve as an athlete—all while creating a training plan that fits seamlessly into your busy lifestyle. I split my time between Tampa, Florida, and Naples, Italy, and bring a global perspective to my coaching. I’m passionate about helping people thrive, and I have a special love for the IRONMAN 70.3 distance. I specialize in online coaching with consistent and personalized interaction. Communication is key—I stay closely connected with my athletes via phone, FaceTime, Messenger, WhatsApp, and weekly check-ins. I also provide daily feedback through TrainingPeaks or FinalSurge, depending on your preference. Both platforms are user-friendly and integrate easily with your training devices, making it simple to follow your custom plan without the stress of complicated or expensive tech. ⸻ Technology-Driven Training At ForzaFit, we use smart tools and data to help you train with purpose and precision. Training modalities include: • GPS-based tracking • Heart rate zone training • Power-based metrics (FTP) • RPE (Rate of Perceived Exertion) • Core temperature monitoring • And more—based on your experience level and goals Whether you’re using a Garmin, Wahoo, Zwift, or other platforms, your plan will integrate with your tech to ensure you’re always training in the right zones, at the right time. ⸻ I also host triathlon training camps in Florida, which are fun, supportive, and free for ForzaFit athletes. If you’re ready to make the most of your time, energy, and potential, let’s work together to create real, lasting improvements in your performance. Learn more at ForzaFit.net

Credentials

Certifications • IRONMAN Certified Coach • USA Triathlon Level II Short Course Coach • USA Triathlon Level I Long Course Coach • USA Triathlon Level I Youth & Junior Coach • RRCA Certified Run Coach • AFAA Certified Personal Trainer • AFAA Certified Pilates Instructor • BodyPump Certified Instructor • Mad Dogg Certified Spinning & Fitness Instructor • TRX RIP Trainer Certified • Insanity Beachbody Trainer Website: ForzaFit.net Reviews: Available on Google Read more about your coach: https://member.usatriathlon.org/coach/1044, https://www.tridot.com/coach/rosa-laura-saggese-elbooz, https://maps.app.goo.gl/qscs23oWVPQYZinh7?g_st=com.google.maps.preview.copy • Bi-Lingual - English/Italian

Accomplishments

With over 20 years of experience as both a competitive triathlete and a dedicated coach, I have qualified for and competed in the IRONMAN 70.3 World Championship every year since 2014. I have also proudly represented Team USA at the ITU and ETU Championships Some Highlights include: • USAT “All American” status every year since beginning my triathlon journey • Long Course National Champion My lifelong commitment to endurance sport is matched by my passion for helping athletes reach their full potential—whether it’s their first finish line or a world championship goal.

Experience

20 plus year of coaching